Nutrient Comparison: Frozen Carrots VS Cookies, sugar wafers with creme filling, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cookies, sugar wafers with creme filling, regular:
- 1 kilogram of Frozen Carrots has more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 8.4 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 3.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 7.7 times more Vitamin B9 and 4.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cookies, sugar wafers with creme filling, regular:
- 1 kilogram of Frozen Carrots has 1.3 times more Calcium, 2 times more Potassium and 54.2 times more Water than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 8.5 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, sugar wafers with creme filling, regular contain similar levels of Copper per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.1 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 13.9 times more Energy, 50.5 times more Fat, 253.2 times more Saturated Fat, 5.4 times more Omega 3, 10.3 times more Omega 6, 8.9 times more Carbohydrate, 9 times more Sugars and 4.9 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein