Nutrient Comparison: Frozen Carrots VS Linoleic Safflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Linoleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Linoleic Safflower Oil:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Linoleic Safflower Oil.
- While 1 kg of Linoleic Salad or Cooking Safflower Oil contains 59.8 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Linoleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Linoleic Safflower Oil:
- 1 kilogram of Frozen Carrots has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Linoleic Safflower Oil.
- 1 kilogram of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has more Carbohydrate, more Sugars and more Fiber than Linoleic Safflower Oil.
- While 1 kg of Linoleic Salad or Cooking Safflower Oil contains 24.6 times more Energy, 217.4 times more Fat, 132 times more Saturated Fat and 302.1 times more Omega 6 than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 and Protein in one kilogram.