Nutrient Comparison: Frozen Carrots VS Pie fillings, canned, cherry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Pie fillings, canned, cherry:
- 1 kilogram of Frozen Carrots has 71 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Pie fillings, canned, cherry.
- While 1 kg of Pie fillings, canned, cherry contains 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Pie fillings, canned, cherry:
- 1 kilogram of Frozen Carrots has 3.3 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 3.8 times more Sodium, 6.6 times more Zinc and 1.3 times more Water than Pie fillings, canned, cherry.
- Both Frozen Carrots and Pie fillings, canned, cherry contain similar levels of Copper per one kilogram.
- 1 kilogram of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 5.5 times more Fiber than Pie fillings, canned, cherry.
- While 1 kg of Pie fillings, canned, cherry contains 3.2 times more Energy and 3.5 times more Carbohydrate than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.