Nutrient Comparison: Frozen Carrots VS Cooked parboiled enriched Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cooked parboiled enriched Long-grain White Rice:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.9 times more Vitamin B2, more Vitamin C, 57 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- While 1 kg of Cooked parboiled enriched Long-grain White Rice contains 4.8 times more Vitamin B1, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cooked parboiled enriched Long-grain White Rice:
- 1 kilogram of Frozen Carrots has 1.9 times more Calcium, 1.3 times more Magnesium, 4.2 times more Potassium, 34 times more Sodium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- While 1 kg of Cooked parboiled enriched Long-grain White Rice contains 4.1 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus and 13.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked parboiled enriched Long-grain White Rice contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 43.3 times more Sugars and 3.7 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- While 1 kg of Cooked parboiled enriched Long-grain White Rice contains 3.4 times more Energy, 3.3 times more Carbohydrate and 3.7 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.