Nutrient Comparison: Frozen Carrots VS Soy sauce made from hydrolyzed vegetable protein per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Soy sauce made from hydrolyzed vegetable protein:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- While 1 kg of Soy sauce made from hydrolyzed vegetable protein contains 2.9 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Soy sauce made from hydrolyzed vegetable protein:
- 1 kilogram of Frozen Carrots has 2.1 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 1.4 times more Zinc and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- While 1 kg of Soy sauce made from hydrolyzed vegetable protein contains 2.4 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium and 100.3 times more Sodium than Frozen Carrots, Unprepared.
- 1 kilogram of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3.7 times more Sugars and 6.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 1 kg of Soy sauce made from hydrolyzed vegetable protein contains 1.7 times more Energy and 9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.