Nutrient Comparison: Frozen Carrots VS Syrups, corn, high-fructose per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Syrups, corn, high-fructose:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, 17 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Syrups, corn, high-fructose:
- 1 kilogram of Frozen Carrots has more Calcium, 2.6 times more Copper, 14.7 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, more Potassium, 34 times more Sodium, 16.5 times more Zinc and 3.8 times more Water than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Syrups, corn, high-fructose lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has more Fiber than Syrups, corn, high-fructose.
- While 1 kg of Syrups, corn, high-fructose contains 7.8 times more Energy, 9.6 times more Carbohydrate and 15.9 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Syrups, corn, high-fructose provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.