Nutrient Comparison: Frozen Carrots VS Taco shells, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Taco shells, baked:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, more Vitamin C and 2 times more Vitamin K than Taco shells, baked.
- While 1 kg of Taco shells, baked contains 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6 and 6.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Taco shells, baked provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Taco shells, baked:
- 1 kilogram of Frozen Carrots has 14.1 times more Water than Taco shells, baked.
- While 1 kg of Taco shells, baked contains 2.8 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 6.9 times more Magnesium, 3.3 times more Manganese, 7.1 times more Phosphorus, 6.9 times more Selenium, 4.8 times more Sodium and 4.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Taco shells, baked contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3.2 times more Sugars than Taco shells, baked.
- While 1 kg of Taco shells, baked contains 13.2 times more Energy, 47.4 times more Fat, 151.2 times more Saturated Fat, 16.7 times more Omega 3, 21 times more Omega 6, 8 times more Carbohydrate, 2 times more Fiber and 8.2 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein