Nutrient Comparison: Frozen Carrots VS Tostada shells, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Tostada shells, corn:
- 1 kg of Tostada shells, corn contains 8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.8 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tostada shells, corn provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Tostada shells, corn:
- 1 kilogram of Frozen Carrots has 27.1 times more Water than Tostada shells, corn.
- While 1 kg of Tostada shells, corn contains 2.1 times more Calcium, 2 times more Copper, 3.5 times more Iron, 6.3 times more Magnesium, 2.1 times more Manganese, 6.2 times more Phosphorus, 3.1 times more Selenium, 9.7 times more Sodium and 3.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tostada shells, corn contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tostada shells, corn contains 13.2 times more Energy, 50.8 times more Fat, 149.2 times more Saturated Fat, 7.3 times more Omega 3, 32.5 times more Omega 6, 8.2 times more Carbohydrate, 1.8 times more Fiber and 7.9 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein