Nutrient Comparison: Frozen Carrots VS Boiled Winged Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Winged Beans with Salt:
- 1 kilogram of Frozen Carrots has more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans with Salt.
- While 1 kg of Boiled Winged Beans with Salt contains 6.7 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Winged Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Winged Beans with Salt:
- 1 kilogram of Frozen Carrots has 1.3 times more Water than Boiled Winged Beans with Salt.
- While 1 kg of Boiled Winged Beans with Salt contains 3.9 times more Calcium, 10.4 times more Copper, 9.8 times more Iron, 4.5 times more Magnesium, 7 times more Manganese, 4.6 times more Phosphorus, 4.1 times more Selenium, 3.7 times more Sodium and 4.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Winged Beans with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Winged Beans with Salt contains 4.1 times more Energy, 12.7 times more Fat, 17.6 times more Saturated Fat, 5.5 times more Omega 3, 5.9 times more Omega 6, 1.9 times more Carbohydrate and 13.6 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein