Comparing Nutrients in 1 kilogram Carrots VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Carrots	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	14% 410kcal	95% 2750kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	16.5% 16g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	6.88% 2.2g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	39% 6.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	411% 534g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.9g	NA	g per day for Men 19-50 years
Sucrose	% 36g	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	60.5% 23g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Carrots	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	928% 8350μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.4% 9.83mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.6% 2.73mg	72.6% 3.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	74% 22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	33% 330mg	74% 740mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	137% 960mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	29.7% 1010mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	46% 690mg	356% 5340mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	80% 8.8mg	11mg per day for Men 19-50 years
Water	24% 883g	8.8% 326g	3700g per day for Men 19-50 years

Nutrient Comparison: Carrots VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 1 kg

Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Carrots vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):

• 1 kilogram of Carrots has more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
• While 1 kg of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 2.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Carrots.
• Both Carrots and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
• 1 kilogram of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Carrots as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Carrots vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):

• 1 kilogram of Carrots has 3.2 times more Potassium and 2.7 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
• While 1 kg of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 2.2 times more Calcium, 3.6 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 7.7 times more Sodium and 3.7 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Carrots has 1.2 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
• While 1 kg of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 6.7 times more Energy, 18 times more Omega 3, 6.6 times more Omega 6, 5.6 times more Carbohydrate and 11.3 times more Protein than Raw Carrots.
• 1 kilogram of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein