Nutrient Comparison: Carrots VS Boiled Small White Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Boiled Small White Beans with Salt:
- 1 kilogram of Carrots has more Vitamin A, 3.6 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans with Salt.
- While 1 kg of Boiled Small White Beans with Salt contains 3.6 times more Vitamin B1 and 7.2 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Boiled Small White Beans with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Carrots as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Boiled Small White Beans with Salt:
- 1 kilogram of Carrots has 1.4 times more Water than Boiled Small White Beans with Salt.
- While 1 kg of Boiled Small White Beans with Salt contains 2.2 times more Calcium, 3.3 times more Copper, 9.5 times more Iron, 5.7 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 13 times more Selenium, 3.4 times more Sodium and 4.5 times more Zinc than Raw Carrots.
- 1 kilogram of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Small White Beans with Salt contains 3.5 times more Energy, 63 times more Omega 3, 2.7 times more Carbohydrate, 3.7 times more Fiber and 9.6 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Carrots as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.