Nutrient Comparison: Carrots VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 1 kilogram of Carrots has more Vitamin A, more Vitamin B1, 29 times more Vitamin B2, 983 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 2 times more Vitamin C than Raw Carrots.
- 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Carrots as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 1 kilogram of Carrots has 1.9 times more Calcium, 2.1 times more Copper, 6 times more Iron, 12 times more Magnesium, 47.7 times more Manganese, more Phosphorus, 320 times more Potassium, 9.9 times more Sodium and 12 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Carrots and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has more Fiber than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 1.9 times more Sugars than Raw Carrots.
- Both Carrots and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Fiber
- Both Raw Carrots as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.