Nutrient Comparison: Carrots VS Cereals ready-to-eat, POST Raisin Bran Cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 1 kilogram of Carrots has 2.2 times more Vitamin A, 1.3 times more Vitamin B5, 6.6 times more Vitamin C, 1.2 times more Vitamin E and 6.9 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal contains 9.1 times more Vitamin B1, 12.1 times more Vitamin B2, 8.6 times more Vitamin B3, 5.8 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
- 1 kilogram of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 kilogram for Carrots vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 1 kilogram of Carrots has 10.3 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal contains 1.3 times more Calcium, 8.9 times more Copper, 61 times more Iron, 14 times more Magnesium, 22.4 times more Manganese, 9.7 times more Phosphorus, 1.6 times more Potassium, 59 times more Selenium, 5.5 times more Sodium and 15.8 times more Zinc than Raw Carrots.
- 1 kilogram of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal contains 7.9 times more Energy, 30.5 times more Omega 3, 7.4 times more Omega 6, 8.2 times more Carbohydrate, 6.9 times more Sugars, 4.9 times more Fiber and 8.2 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein