Nutrient Comparison: Cassava VS Adzuki Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Adzuki Beans:
- 1 kilogram of Cassava has more Vitamin C than Adzuki Beans.
- While 1 kg of Raw Adzuki Beans contains 5.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 13.7 times more Vitamin B5, 4 times more Vitamin B6 and 23 times more Vitamin B9 than Raw Cassava.
- 1 kilogram of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Adzuki Beans:
- 1 kg of Raw Adzuki Beans contains 4.1 times more Calcium, 10.9 times more Copper, 18.4 times more Iron, 6 times more Magnesium, 4.5 times more Manganese, 14.1 times more Phosphorus, 4.6 times more Potassium, 4.4 times more Selenium and 14.8 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Adzuki Beans contains 2.1 times more Energy, 1.7 times more Carbohydrate, 7.1 times more Fiber and 14.6 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in one kilogram.