Nutrient Comparison: Cassava VS Italian Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Italian Bread:
- 1 kilogram of Cassava has more Vitamin C than Italian Bread.
- While 1 kg of Italian Bread contains 6.7 times more Vitamin B1, 6.7 times more Vitamin B2, 5.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Italian Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- 1 kilogram of Italian Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Italian Bread:
- 1 kilogram of Cassava has 2.2 times more Potassium than Italian Bread.
- While 1 kg of Italian Bread contains 6.6 times more Calcium, 12.8 times more Iron, 1.3 times more Manganese, 3.5 times more Phosphorus, 24.6 times more Selenium, 44.1 times more Sodium and 2.3 times more Zinc than Raw Cassava.
- Both Cassava and Italian Bread contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Italian Bread contains 1.6 times more Energy, 9.8 times more Fat, 8 times more Omega 3, 36.7 times more Omega 6, 1.3 times more Carbohydrate, 2.8 times more Sugars and 7 times more Protein than Raw Cassava.
- Both Cassava and Italian Bread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6