Nutrient Comparison: Italian Bread VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Italian Bread versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Italian Bread vs Cauliflower:
- 1 kilogram of Italian Bread has 11.6 times more Vitamin B1, 5.4 times more Vitamin B2, 9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 5.2 times more Vitamin K than Italian Bread.
- 1 kilogram of Italian Bread have insufficient amounts of Vitamin C
- Both Italian Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Italian Bread vs Cauliflower:
- 1 kilogram of Italian Bread has 4.8 times more Calcium, 3.1 times more Copper, 8.2 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 28.7 times more Selenium, 20.6 times more Sodium and 2.9 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.4 times more Potassium and 2.5 times more Water than Italian Bread.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Italian Bread has 10.4 times more Energy, 9.8 times more Fat, 9.1 times more Omega 3, 73.3 times more Omega 6, 9.7 times more Carbohydrate, 2.5 times more Sugars and 4.9 times more Protein than Cauliflower.
- Both Italian Bread and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6