Comparing Nutrients in 500 calories Italian BreadVS Cauliflower
Weight per 500 calories
Italian Bread
193g
Cauliflower
2000g
Italian Bread has 10.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Italian Bread or Cauliflower?
Italian Bread VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Italian Bread or Cauliflower?
Lets compare vitamin content per 500 calories of Italian Bread vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.9 times more Vitamin B2, 18.6 times more Vitamin B5, 18.3 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 53.5 times more Vitamin K than Italian Bread.
Both Italian Bread and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Italian Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Italian Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Italian Bread vs Cauliflower:
500 calories of Italian Bread have 2.8 times more Selenium and 2 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.2 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 25 times more Potassium, 3.5 times more Zinc and 25.4 times more Water than Italian Bread.
500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Italian Bread have 7.1 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.2 times more Sugars, 10.8 times more Fructose, 9.9 times more Fiber and 2.1 times more Protein than Italian Bread.
Both Italian Bread and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6