Nutrient Comparison: Cassava VS Wheat Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Wheat Reduced-calorie Bread:
- 1 kilogram of Cassava has 1.5 times more Vitamin B6 and 206 times more Vitamin C than Wheat Reduced-calorie Bread.
- While 1 kg of Wheat Reduced-calorie Bread contains 4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than Raw Cassava.
- 1 kilogram of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Wheat Reduced-calorie Bread:
- 1 kilogram of Cassava has 1.8 times more Potassium than Wheat Reduced-calorie Bread.
- While 1 kg of Wheat Reduced-calorie Bread contains 10.2 times more Calcium, 1.7 times more Copper, 10.8 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 5.5 times more Phosphorus, 43.4 times more Selenium, 23.7 times more Sodium and 4 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Wheat Reduced-calorie Bread contains 1.4 times more Energy, 10.4 times more Fat, 11.4 times more Saturated Fat, 5.2 times more Omega 3, 34.4 times more Omega 6, 2.2 times more Sugars, 6.2 times more Fiber and 9.8 times more Protein than Raw Cassava.
- Both Cassava and Wheat Reduced-calorie Bread offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6