Nutrient Comparison: Cassava VS Bread, white, commercially prepared (includes soft bread crumbs) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Bread, white, commercially prepared (includes soft bread crumbs):
- 1 kilogram of Cassava has more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) contains 6.1 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Bread, white, commercially prepared (includes soft bread crumbs):
- 1 kilogram of Cassava has 2.2 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) contains 9 times more Calcium, 13.4 times more Iron, 1.4 times more Manganese, 3.6 times more Phosphorus, 31.4 times more Selenium, 35 times more Sodium and 2.2 times more Zinc than Raw Cassava.
- Both Cassava and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) contains 1.7 times more Energy, 11.9 times more Fat, 9.4 times more Saturated Fat, 9.8 times more Omega 3, 44.5 times more Omega 6, 1.3 times more Carbohydrate, 3.3 times more Sugars, 1.5 times more Fiber and 6.5 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6