Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) vs Cauliflower:
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) has 10.7 times more Vitamin B1, 4.1 times more Vitamin B2, 9.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Vitamin B6, more Vitamin C and 77.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C and Vitamin K
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared (includes soft bread crumbs) vs Cauliflower:
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) has 6.5 times more Calcium, 2.6 times more Copper, 8.6 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 36.7 times more Selenium, 16.3 times more Sodium and 2.7 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.4 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Cauliflower lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) has 10.6 times more Energy, 11.9 times more Fat, 5.4 times more Saturated Fat, 11.1 times more Omega 3, 89.1 times more Omega 6, 9.9 times more Carbohydrate, 3 times more Sugars, 2.5 times more Fructose, 1.4 times more Fiber and 4.6 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6