Bread, white, commercially prepared (includes soft bread crumbs) have 10.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Cauliflower?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Cauliflower?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.6 times more Vitamin B2, 13.2 times more Vitamin B5, 22.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 824.6 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Cauliflower:
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 3.4 times more Selenium and 1.5 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Calcium, 4.1 times more Copper, 6.9 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 25.2 times more Potassium, 3.9 times more Zinc and 26.9 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 8.4 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.6 times more Sugars, 4.2 times more Fructose, 7.9 times more Fiber and 2.3 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6