Nutrient Comparison: Cassava VS Dry Quick Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Dry Quick Oats:
- 1 kilogram of Cassava has more Vitamin C than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 10.5 times more Vitamin B5 and 2.2 times more Vitamin E than Raw Cassava.
- Both Cassava and Dry Quick Oats provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- 1 kilogram of Dry Quick Oats have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Dry Quick Oats:
- 1 kg of Dry Regular and Quick Oats Cereals contains 2.8 times more Calcium, 4.3 times more Copper, 16.1 times more Iron, 6 times more Magnesium, 8.4 times more Manganese, 14.3 times more Phosphorus, 1.3 times more Potassium, 36.3 times more Selenium and 8.1 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.7 times more Sugars than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains 2.4 times more Energy, 23.3 times more Fat, 15 times more Saturated Fat, 5.9 times more Omega 3, 68.8 times more Omega 6, 1.8 times more Carbohydrate, 5.6 times more Fiber and 9.7 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6