Comparing Nutrients in 300 calories CassavaVS Dry Quick Oats
Weight per 300 calories
Cassava
188g
Dry Quick Oats
79.2g
Dry Regular and Quick Oats Cereals have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Dry Quick Oats?
Discover which food has more nutrients per 300 calories - Cassava or Dry Quick Oats?
Lets compare vitamin content per 300 calories of Cassava vs Dry Quick Oats:
300 calories of Cassava have 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.4 times more Vitamin B5 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Dry Quick Oats have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Dry Quick Oats:
300 calories of Cassava have 1.8 times more Potassium than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 1.8 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 6.1 times more Phosphorus, 15.3 times more Selenium and 3.4 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Dry Regular and Quick Oats Cereals lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 29 times more Omega 6, 2.4 times more Fiber and 4.1 times more Protein than Raw Cassava.
Both Cassava and Dry Quick Oats offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 300 calories.