Comparing Nutrients in 300 calories CassavaVS Cooked Oats
Weight per 300 calories
Cassava
188g
Cooked Oats
423g
Cassava has 2.3 times more energy per 100g than Cooked Oats. It has above average energy density when compared to other foods. Boiled Regular Oats having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Oats?
Discover which food has more nutrients per 300 calories - Cassava or Cooked Oats?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Oats:
300 calories of Cassava have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 7.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 2 times more Vitamin B1 and 6.5 times more Vitamin B5 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Oats:
300 calories of Cassava have 1.7 times more Potassium than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 1.7 times more Copper, 7.5 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 6.4 times more Phosphorus, 17.4 times more Selenium, 6.6 times more Zinc and 3.2 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Boiled Regular Oats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 12.2 times more Fat, 38.1 times more Omega 6, 2.1 times more Fiber and 4.2 times more Protein than Raw Cassava.
Both Cassava and Cooked Oats offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 300 calories.