Comparing Nutrients in 300 calories Cooked OatsVS Cauliflower
Weight per 300 calories
Cooked Oats
423g
Cauliflower
1200g
Cooked Oats have 2.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats or Cauliflower?
Discover which food has more nutrients per 300 calories - Cooked Oats or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Oats vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 10.7 times more Vitamin B2, 6.4 times more Vitamin B3, 6.1 times more Vitamin B5, 104.5 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 146.7 times more Vitamin K than Boiled Regular Oats.
300 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Oats vs Cauliflower:
300 calories of Cooked Oats have 25.2 times more Fluoride, 1.3 times more Manganese, 3.2 times more Selenium and 1.3 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.9 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 12.1 times more Potassium, 21.3 times more Sodium and 3.1 times more Water than Boiled Regular Oats.
300 calories of Cooked Oats lack sufficient amounts of Calcium
300 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats have 1.9 times more Fat and 11.9 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Omega 3, 20.1 times more Sugars, more Fructose, 3.3 times more Fiber and 2.1 times more Protein than Boiled Regular Oats.
Both Cooked Oats and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Oats provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6