Nutrient Comparison: Cooked Oats VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oats versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oats vs Cauliflower:
- 1 kilogram of Cooked Oats has 1.5 times more Vitamin B1 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 36.8 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin K than Boiled Regular Oats.
- 1 kilogram of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Regular Oats as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oats vs Cauliflower:
- 1 kilogram of Cooked Oats has 1.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 9 times more Selenium and 3.7 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.4 times more Calcium, 4.3 times more Potassium and 7.5 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Oats lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- Both Boiled Regular Oats as well as Raw Cauliflower lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Oats has 2.8 times more Energy, 33.8 times more Omega 6, 2.4 times more Carbohydrate and 1.3 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 7.1 times more Sugars than Boiled Regular Oats.
- Both Cooked Oats and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Boiled Regular Oats as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.