Comparing Nutrients in 300 calories CauliflowerVS Fortified Instant Oats
Weight per 300 calories
Cauliflower
1200g
Fortified Instant Oats
83g
Dry Plain Fortified Instant Oats have 14.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Fortified Instant Oats?
Cauliflower VS Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Fortified Instant Oats?
Lets compare vitamin content per 300 calories of Cauliflower vs Fortified Instant Oats:
300 calories of Cauliflower have 1.6 times more Vitamin B1, 17.4 times more Vitamin B2, 7.1 times more Vitamin B3, 8 times more Vitamin B5, 33.3 times more Vitamin B6, 25.8 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 118.1 times more Vitamin K than Fortified Instant Oats.
While 300 kcal of Dry Plain Fortified Instant Oats contain more Vitamin A than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Fortified Instant Oats:
300 calories of Cauliflower have 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 11.8 times more Potassium, 2 times more Sodium, 1.6 times more Zinc and 149.5 times more Water than Fortified Instant Oats.
While 300 kcal of Dry Plain Fortified Instant Oats contain 4.1 times more Iron, 1.5 times more Manganese and 2.7 times more Selenium than Raw Cauliflower.
Both Cauliflower and Fortified Instant Oats contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3 times more Omega 3, 18.4 times more Sugars, 140.5 times more Fructose, 2.9 times more Fiber and 2.3 times more Protein than Fortified Instant Oats.
While 300 kcal of Dry Plain Fortified Instant Oats contain 10.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Fortified Instant Oats provide inadequate amounts of Omega 3