Nutrient Comparison: Cauliflower VS Fortified Instant Oats per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Fortified Instant Oats:
- 1 pound of Cauliflower has 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Fortified Instant Oats.
- While 1 lb of Dry Plain Fortified Instant Oats contains more Vitamin A, 8.9 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Fortified Instant Oats provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Fortified Instant Oats:
- 1 pound of Cauliflower has 10.3 times more Water than Fortified Instant Oats.
- While 1 lb of Dry Plain Fortified Instant Oats contains 16 times more Calcium, 9.2 times more Copper, 58.9 times more Iron, 8.5 times more Magnesium, 21.8 times more Manganese, 9.6 times more Phosphorus, 38.7 times more Selenium, 7.3 times more Sodium and 9.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Fortified Instant Oats contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.3 times more Sugars than Fortified Instant Oats.
- While 1 lb of Dry Plain Fortified Instant Oats contains 14.5 times more Energy, 24.6 times more Fat, 10.4 times more Saturated Fat, 4.8 times more Omega 3, 153 times more Omega 6, 14 times more Carbohydrate, 5 times more Fiber and 6.2 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6