Comparing Nutrients in 300 calories Cooked OatsVS Boiled Cauliflower
Weight per 300 calories
Cooked Oats
423g
Boiled Cauliflower
1304g
Cooked Oats have 3.1 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats or Boiled Cauliflower?
Cooked Oats VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Oats vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 10 times more Vitamin B2, 5.6 times more Vitamin B3, 5 times more Vitamin B5, 106.8 times more Vitamin B6, 22.6 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 142 times more Vitamin K than Boiled Regular Oats.
300 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Oats vs Boiled Cauliflower:
300 calories of Cooked Oats have 1.3 times more Copper, 1.4 times more Manganese, 2.9 times more Selenium and 1.9 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 5.5 times more Calcium, 1.3 times more Phosphorus, 6.3 times more Potassium, 11.6 times more Sodium and 3.4 times more Water than Boiled Regular Oats.
Both Cooked Oats and Boiled Cauliflower contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats have 3.5 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 28.6 times more Omega 3, 23.8 times more Sugars, 4.2 times more Fiber and 2.2 times more Protein than Boiled Regular Oats.
Both Cooked Oats and Boiled Cauliflower offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Cooked Oats provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6