Nutrient Comparison: Cooked Oats VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Oats versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Oats vs Boiled Cauliflower:
- 1 pound of Cooked Oats has 1.8 times more Vitamin B1 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 34.6 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and 46 times more Vitamin K than Boiled Regular Oats.
- 1 pound of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Regular Oats as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Oats vs Boiled Cauliflower:
- 1 pound of Cooked Oats has 4.1 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 9 times more Selenium and 5.9 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled Regular Oats as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Oats has 3.1 times more Energy, 10.8 times more Omega 6, 2.9 times more Carbohydrate and 1.4 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 9.3 times more Omega 3, 7.7 times more Sugars and 1.4 times more Fiber than Boiled Regular Oats.
- 1 pound of Cooked Oats provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6