Nutrient Comparison: Cassava VS Cooked Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cooked Oats:
- 5 ounces of Cassava have 3 times more Vitamin B2, 3.8 times more Vitamin B3, 17.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Oats.
- While 5 oz of Boiled Regular Oats contain 2.9 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Cooked Oats provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cooked Oats:
- 5 ounces of Cassava have 1.4 times more Copper and 3.9 times more Potassium than Cooked Oats.
- While 5 oz of Boiled Regular Oats contain 3.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 7.7 times more Selenium, 2.9 times more Zinc and 1.4 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Boiled Regular Oats lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.3 times more Energy, 3.2 times more Carbohydrate and 6.3 times more Sugars than Cooked Oats.
- While 5 oz of Boiled Regular Oats contain 16.9 times more Omega 6 and 1.9 times more Protein than Raw Cassava.
- Both Cassava and Cooked Oats offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in five ounces.