Comparing Nutrients in 300 calories Dry Quick OatsVS Cauliflower
Weight per 300 calories
Dry Quick Oats
79.2g
Cauliflower
1200g
Dry Quick Oats have 15.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Quick Oats or Cauliflower?
Dry Quick Oats VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Quick Oats or Cauliflower?
Lets compare vitamin content per 300 calories of Dry Quick Oats vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 6.8 times more Vitamin B3, 9 times more Vitamin B5, 27.9 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 117.5 times more Vitamin K than Dry Regular and Quick Oats Cereals.
300 calories of Dry Quick Oats have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Regular and Quick Oats Cereals as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Quick Oats vs Cauliflower:
300 calories of Dry Quick Oats have 1.4 times more Manganese and 2.8 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7.3 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 13 times more Potassium, 680.8 times more Sodium, 1.5 times more Zinc and 128.8 times more Water than Dry Regular and Quick Oats Cereals.
300 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Quick Oats have 9.1 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Omega 3, 29.2 times more Sugars, more Fructose, 3 times more Fiber and 2.2 times more Protein than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Quick Oats provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6