Nutrient Comparison: Dry Quick Oats VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Quick Oats versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Quick Oats vs Cauliflower:
- 14 ounces of Dry Quick Oats have 9.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 7.8 times more Vitamin K than Dry Regular and Quick Oats Cereals.
- 14 ounces of Dry Quick Oats have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Dry Regular and Quick Oats Cereals as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Quick Oats vs Cauliflower:
- 14 ounces of Dry Quick Oats have 2.1 times more Calcium, 11 times more Copper, 10.3 times more Iron, 8.4 times more Magnesium, 20.8 times more Manganese, 8.8 times more Phosphorus, 42.3 times more Selenium and 10.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 44.9 times more Sodium and 8.5 times more Water than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Quick Oats have 15.2 times more Energy, 23.3 times more Fat, 8.5 times more Saturated Fat, 6.7 times more Omega 3, 137.5 times more Omega 6, 13.6 times more Carbohydrate, 5.1 times more Fiber and 6.8 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Sugars than Dry Regular and Quick Oats Cereals.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6