Nutrient Comparison: Cassava VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 kilogram of Cassava has 4.6 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 2 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9, 3.1 times more Vitamin E and 4.2 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 kilogram of Cassava has 1.9 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 1.8 times more Copper, 7.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 18.4 times more Selenium, 20.7 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 2.2 times more Energy, 34.6 times more Fat, 37.4 times more Saturated Fat, 22.6 times more Omega 3, 68.7 times more Omega 6, 1.6 times more Carbohydrate, 22.8 times more Sugars, 6.2 times more Fiber and 2 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6