Nutrient Comparison: Cassava VS Cookies, gluten-free, chocolate wafer per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cookies, gluten-free, chocolate wafer:
- 1 kg of Cookies, gluten-free, chocolate wafer contains 4 times more Vitamin B5 than Raw Cassava.
Comparing minerals per 1 kilogram for Cassava vs Cookies, gluten-free, chocolate wafer:
- 1 kg of Cookies, gluten-free, chocolate wafer contains 6.8 times more Calcium, 2.6 times more Copper, 13.6 times more Iron, 2 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium, 8.7 times more Sodium and 2.3 times more Zinc than Raw Cassava.
- Both Cassava and Cookies, gluten-free, chocolate wafer contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, gluten-free, chocolate wafer contains 3.4 times more Energy, 108.6 times more Fat, 206.7 times more Saturated Fat, 7.3 times more Omega 3, 66.7 times more Omega 6, 1.7 times more Carbohydrate, 24.1 times more Sugars and 3 times more Protein than Raw Cassava.
- Both Cassava and Cookies, gluten-free, chocolate wafer offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6