Nutrient Comparison: Cassava VS Croutons, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Croutons, plain:
- 1 kilogram of Cassava has 3.4 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 1 kg of Croutons, plain contains 7.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.4 times more Vitamin B3, 4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Cassava.
- 1 kilogram of Croutons, plain have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Croutons, plain:
- 1 kilogram of Cassava has 2.2 times more Potassium than Croutons, plain.
- While 1 kg of Croutons, plain contains 4.8 times more Calcium, 1.6 times more Copper, 15.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 53.6 times more Selenium, 49.9 times more Sodium and 2.6 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Croutons, plain contains 2.5 times more Energy, 23.6 times more Fat, 20.4 times more Saturated Fat, 4.1 times more Omega 3, 37.6 times more Omega 6, 1.9 times more Carbohydrate, 2.8 times more Fiber and 8.8 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6