Nutrient Comparison: Cassava VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 1 kilogram of Cassava has 2 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 1 kilogram for Cassava vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 1 kilogram of Cassava has more Copper, 21 times more Magnesium, more Manganese, more Phosphorus and 24.6 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 1 kg of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contains 2.5 times more Iron, 1.4 times more Zinc and 1.6 times more Water than Raw Cassava.
- 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Cassava as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 7.6 times more Energy, 7.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Cassava and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein