Nutrient Comparison: Cassava VS Hyacinth Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Hyacinth Beans:
- 1 kilogram of Cassava has more Vitamin C than Hyacinth Beans.
- While 1 kg of Raw Hyacinth Beans contains 13 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 11.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Hyacinth Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Hyacinth Beans:
- 1 kg of Raw Hyacinth Beans contains 8.1 times more Calcium, 13.4 times more Copper, 18.9 times more Iron, 13.5 times more Magnesium, 4.1 times more Manganese, 13.8 times more Phosphorus, 4.6 times more Potassium, 11.7 times more Selenium and 27.4 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Hyacinth Beans contains 2.2 times more Energy, 22.3 times more Omega 6, 1.6 times more Carbohydrate, 14.2 times more Fiber and 17.6 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6