Nutrient Comparison: Cassava VS Boiled Hyacinth Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Hyacinth Beans:
- 1 kilogram of Cassava has 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 1 kg of Boiled Hyacinth Beans contains 3.1 times more Vitamin B1 and 3 times more Vitamin B5 than Raw Cassava.
- 1 kilogram of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Hyacinth Beans:
- 1 kg of Boiled Hyacinth Beans contains 2.5 times more Calcium, 3.4 times more Copper, 17 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 4 times more Selenium and 8.4 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Hyacinth Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Hyacinth Beans.
- While 1 kg of Boiled Hyacinth Beans contains 6 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in one kilogram.