Comparing Nutrients in 300 calories CassavaVS Boiled Hyacinth Beans
Weight per 300 calories
Cassava
188g
Boiled Hyacinth Beans
256g
Cassava has 1.4 times more energy per 100g than Boiled Hyacinth Beans. It has above average energy density when compared to other foods. Boiled Hyacinth Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Hyacinth Beans?
Cassava VS Boiled Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Hyacinth Beans?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Hyacinth Beans:
300 calories of Cassava have 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 4.2 times more Vitamin B1 and 4 times more Vitamin B5 than Raw Cassava.
Both Cassava and Boiled Hyacinth Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Hyacinth Beans:
300 kcal of Boiled Hyacinth Beans contain 3.4 times more Calcium, 4.7 times more Copper, 23.2 times more Iron, 5.3 times more Magnesium, 1.7 times more Manganese, 6.1 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium and 11.5 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 8.2 times more Protein than Raw Cassava.
Both Cassava and Boiled Hyacinth Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.