Comparing Nutrients in 300 calories Boiled Hyacinth BeansVS Cauliflower
Weight per 300 calories
Boiled Hyacinth Beans
256g
Cauliflower
1200g
Boiled Hyacinth Beans have 4.7 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Cauliflower?
Boiled Hyacinth Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Hyacinth Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 7.6 times more Vitamin B2, 5.8 times more Vitamin B3, 9.9 times more Vitamin B5, 23.3 times more Vitamin B6, 66.7 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled Hyacinth Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth Beans vs Cauliflower:
300 calories of Boiled Hyacinth Beans have 1.9 times more Copper, 2.3 times more Iron and 2.3 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.6 times more Calcium, 1.5 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Potassium, 20.1 times more Sodium and 6.2 times more Water than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Cauliflower contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled Hyacinth Beans and Raw Cauliflower have similar amounts of macro-nutrients per 300 kcal
Both Boiled Hyacinth Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Hyacinth Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.