Nutrient Comparison: Boiled Hyacinth Beans VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hyacinth Beans versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hyacinth Beans vs Cauliflower:
- 1 kilogram of Boiled Hyacinth Beans has 5.4 times more Vitamin B1 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 5 times more Vitamin B6, 14.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hyacinth Beans vs Cauliflower:
- 1 kilogram of Boiled Hyacinth Beans has 1.8 times more Calcium, 8.7 times more Copper, 10.9 times more Iron, 5.5 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 4.7 times more Selenium and 10.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.3 times more Sodium and 1.3 times more Water than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Hyacinth Beans has 4.7 times more Energy, 4.2 times more Carbohydrate and 4.2 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Boiled Hyacinth Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.