Nutrient Comparison: Boiled Hyacinth Beans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth Beans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans vs Cauliflower:
- 14 ounces of Boiled Hyacinth Beans have 5.4 times more Vitamin B1 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 5 times more Vitamin B6, 14.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans vs Cauliflower:
- 14 ounces of Boiled Hyacinth Beans have 1.8 times more Calcium, 8.7 times more Copper, 10.9 times more Iron, 5.5 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 4.7 times more Selenium and 10.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.3 times more Sodium and 1.3 times more Water than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hyacinth Beans have 4.7 times more Energy, 4.2 times more Carbohydrate and 4.2 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Boiled Hyacinth Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.