Nutrient Comparison: Cassava VS Boiled Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Hyacinth Beans:
- 14 ounces of Cassava have 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 3.1 times more Vitamin B1 and 3 times more Vitamin B5 than Raw Cassava.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Hyacinth Beans:
- 14 oz of Boiled Hyacinth Beans contain 2.5 times more Calcium, 3.4 times more Copper, 17 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 4 times more Selenium and 8.4 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Hyacinth Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 6 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 14 ounces.