Nutrient Comparison: Cassava VS Cooked Millet per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cooked Millet:
- 1 kilogram of Cassava has 1.4 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- While 1 kg of Cooked Millet contains 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Cooked Millet provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Millet have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cooked Millet:
- 1 kilogram of Cassava has 1.4 times more Manganese and 4.4 times more Potassium than Cooked Millet.
- While 1 kg of Cooked Millet contains 1.6 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 3.7 times more Phosphorus and 2.7 times more Zinc than Raw Cassava.
- 1 kilogram of Cooked Millet lack sufficient amounts of Potassium
- Both Raw Cassava as well as Cooked Millet lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.3 times more Energy, 1.6 times more Carbohydrate, 13.1 times more Sugars and 1.4 times more Fiber than Cooked Millet.
- While 1 kg of Cooked Millet contains 15 times more Omega 6 and 2.6 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cooked Millet provide inadequate amounts of Omega 3 in one kilogram.