Comparing Nutrients in 500 calories CassavaVS Cooked Millet
Weight per 500 calories
Cassava
313g
Cooked Millet
420g
Cassava has 1.3 times more energy per 100g than Cooked Millet. It has above average energy density when compared to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cooked Millet?
Discover which food has more nutrients per 500 calories - Cassava or Cooked Millet?
Lets compare vitamin content per 500 calories of Cassava vs Cooked Millet:
500 calories of Cassava have more Vitamin C than Cooked Millet.
While 500 kcal of Cooked Millet contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Cassava.
Both Cassava and Cooked Millet provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Cooked Millet have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cooked Millet:
500 calories of Cassava have 3.3 times more Potassium than Cooked Millet.
While 500 kcal of Cooked Millet contain 2.2 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 5 times more Phosphorus and 3.6 times more Zinc than Raw Cassava.
Both Cassava and Cooked Millet contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
500 calories of Cooked Millet lack sufficient amounts of Potassium
Both Raw Cassava as well as Cooked Millet lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Millet contain 20.2 times more Omega 6 and 3.5 times more Protein than Raw Cassava.
Both Cassava and Cooked Millet offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Cooked Millet provide inadequate amounts of Omega 3 in 500 calories.