Nutrient Comparison: Cassava VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Raw Cassava and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cassava vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 11.9 times more Calcium, 7.4 times more Iron and 64.1 times more Sodium than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 1.8 times more Energy, 21.4 times more Fat, 9.4 times more Saturated Fat, 2.5 times more Omega 3, 27.2 times more Omega 6, 1.3 times more Carbohydrate and 6.4 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6