Nutrient Comparison: Cassava VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Raw Cassava and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cassava vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 11.9 times more Calcium, 7.4 times more Iron and 64.1 times more Sodium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.8 times more Energy, 21.4 times more Fat, 9.4 times more Saturated Fat, 2.5 times more Omega 3, 27.2 times more Omega 6, 1.3 times more Carbohydrate and 6.4 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6