Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cauliflower:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Cauliflower have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cauliflower:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 8.7 times more Calcium, 4.7 times more Iron and 29.9 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 11.5 times more Energy, 21.4 times more Fat, 5.3 times more Saturated Fat, 2.9 times more Omega 3, 54.4 times more Omega 6, 10 times more Carbohydrate and 4.5 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6