Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
34.8g
Cauliflower
400g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 11.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Cauliflower?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Cauliflower?
Lets compare vitamin content per 100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cauliflower:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Cauliflower have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cauliflower:
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.6 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Calcium, 2.4 times more Iron and 31.5 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 100 calories:
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.9 times more Fat than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4 times more Omega 3 and 2.5 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.